Nutrient Comparison: Toasted Sunflower Seeds VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- 14 ounces of Toasted Sunflower Seeds have 4 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 2.6 times more Calcium, 11 times more Sodium and 82.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.3 times more Energy, 13.6 times more Fat, 8.4 times more Saturated Fat, 21.2 times more Carbohydrate, 12.8 times more Fiber and 1.6 times more Protein than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate