Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
HOUSE FOODS Firm Tofu
353g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or HOUSE FOODS Firm Tofu?
Toasted Sunflower Seeds VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
Both Toasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 19 times more Calcium, 1.8 times more Iron, 80.1 times more Sodium and 603.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 2.9 times more Carbohydrate and 1.8 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 4.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate