Nutrient Comparison: Toasted Sunflower Seeds VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 52.5 times more Vitamin B3, 76.7 times more Vitamin B5, 40.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 48.3 times more Copper, more Iron, 32.3 times more Magnesium, 7.3 times more Manganese, 165.4 times more Phosphorus, 8.3 times more Potassium and 106 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Energy, 568 times more Fat, 1190.6 times more Saturated Fat, 3.8 times more Omega 3, 1289.3 times more Omega 6, 7.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein