Toasted Sunflower Seeds have 4.1 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jams, preserves, marmalade, reduced sugar?
Toasted Sunflower Seeds VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
300 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 43.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
300 calories of Toasted Sunflower Seeds have 11.8 times more Copper, more Iron, 7.9 times more Magnesium, 1.8 times more Manganese, 40.4 times more Phosphorus, 2 times more Potassium and 25.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 138.6 times more Fat, 290.4 times more Saturated Fat, 314.5 times more Omega 6, 1.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 300 calories.