Nutrient Comparison: Toasted Sunflower Seeds VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
- Both Toasted Sunflower Seed Kernels no Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Toasted Sunflower Seeds have 25.5 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Keikitos (muffins), Latino bakery item contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 9.6 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.