Toasted Sunflower Seeds have 1.3 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Keikitos (muffins), Latino bakery item?
Toasted Sunflower Seeds VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
Both Toasted Sunflower Seed Kernels no Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
500 calories of Toasted Sunflower Seeds have 19.2 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 7.7 times more Zinc than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 227.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 7.2 times more Fiber and 1.9 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber