Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Toasted Sunflower Seeds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 18.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Toasted Sunflower Seeds have 22.1 times more Copper, 3 times more Iron, 6.7 times more Magnesium, 7.4 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium and 6.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 176.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 7.8 times more Fiber and 1.8 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber