Nutrient Comparison: Toasted Sunflower Seeds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 26.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 pound of Toasted Sunflower Seeds has 32.8 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 11 times more Manganese, 9.7 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 119 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Energy, 2.6 times more Fat, 11.5 times more Fiber and 2.6 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.