Nutrient Comparison: Toasted Sunflower Seeds VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lemonade, powder, prepared with water:
- 14 ounces of Toasted Sunflower Seeds have 325 times more Vitamin B1, more Vitamin B2, 839.6 times more Vitamin B3, 3530 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lemonade, powder, prepared with water:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 166.7 times more Copper, 681 times more Iron, 12.9 times more Magnesium, 2114 times more Manganese, more Phosphorus, 81.8 times more Potassium and 530 times more Zinc than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 96.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 44.2 times more Energy, 1420 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein