Nutrient Comparison: Toasted Sunflower Seeds VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Lemonade, powder, prepared with water:
- 100 grams of Toasted Sunflower Seeds have 325 times more Vitamin B1, more Vitamin B2, 839.6 times more Vitamin B3, 3530 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Lemonade, powder, prepared with water:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 166.7 times more Copper, 681 times more Iron, 12.9 times more Magnesium, 2114 times more Manganese, more Phosphorus, 81.8 times more Potassium and 530 times more Zinc than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 96.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 44.2 times more Energy, 1420 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein