Nutrient Comparison: Toasted Sunflower Seeds VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Romaine Lettuce:
- 14 ounces of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 49.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Romaine Lettuce:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 38.2 times more Copper, 7 times more Iron, 9.2 times more Magnesium, 13.6 times more Manganese, 38.6 times more Phosphorus, 2 times more Potassium and 23 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 94.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 189.3 times more Fat, 152.6 times more Saturated Fat, 795.5 times more Omega 6, 6.3 times more Carbohydrate, 5.5 times more Fiber and 14 times more Protein than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6