Nutrient Comparison: Toasted Sunflower Seeds VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Millet, puffed:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Millet, puffed.
- Both Toasted Sunflower Seeds and Millet, puffed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Millet, puffed:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 4.4 times more Phosphorus, 12.3 times more Potassium and 3.4 times more Zinc than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 16.7 times more Fat, 8.9 times more Saturated Fat, 20 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.4 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.