Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Millet, puffed
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Millet, puffed
141g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Millet, puffed?
Toasted Sunflower Seeds VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Millet, puffed?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Millet, puffed:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Millet, puffed.
While 500 kcal of Millet, puffed contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Millet, puffed:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Millet, puffed.
While 500 kcal of Millet, puffed contain 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Millet, puffed lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Millet, puffed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 5.1 times more Saturated Fat, 11.4 times more Omega 6 and 2.4 times more Fiber than Millet, puffed.
While 500 kcal of Millet, puffed contain 6.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Millet, puffed offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.