Comparing Nutrients in 500 calories Millet, puffedVS Sunflower Seed Butter
Weight per 500 calories
Millet, puffed
141g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Sunflower Seed Butter?
Millet, Puffed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Millet, puffed vs Sunflower Seed Butter:
500 calories of Millet, puffed have 12.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B9 and 19.9 times more Vitamin E than Millet, puffed.
Both Millet, puffed and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Millet, puffed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 20.7 times more Selenium and 1.8 times more Zinc than Millet, puffed.
Both Millet, puffed and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Potassium and Selenium
Both Millet, puffed as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Fat, 4 times more Saturated Fat, 3 times more Omega 6 and 11 times more Sugars than Millet, puffed.
Both Millet, puffed and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
Both Millet, puffed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.