Nutrient Comparison: Millet, puffed VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Sunflower Seed Butter:
- 1 pound of Millet, puffed has 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- Both Millet, puffed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 14.4 times more Potassium, 36 times more Selenium and 3.1 times more Zinc than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 2.2 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 16.2 times more Fat, 7 times more Saturated Fat, 5.2 times more Omega 6, 19.2 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Millet, puffed.