Nutrient Comparison: Toasted Sunflower Seeds VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 3.7 times more Copper, 17 times more Iron, 14.3 times more Magnesium, 14.9 times more Manganese, 9.7 times more Phosphorus and 4.8 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 92.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brown Mushrooms, Italian, Or Crimini contain similar levels of Potassium per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 4.8 times more Carbohydrate, 19.2 times more Fiber and 6.9 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber