Nutrient Comparison: Toasted Sunflower Seeds VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 11.3 times more Copper, 12.8 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 15.9 times more Energy, 162.3 times more Fat, 186 times more Saturated Fat, more Omega 3, 246 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6