Nutrient Comparison: Toasted Sunflower Seeds VS Stir-Fried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 11.3 times more Copper, 12.8 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.9 times more Energy, 162.3 times more Fat, 186 times more Saturated Fat, more Omega 3, 246 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6