Toasted Sunflower Seeds have 15.9 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Stir-Fried Shiitake Mushrooms?
Toasted Sunflower Seeds VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
500 kcal of Stir-Fried Shiitake Mushrooms contain 4.8 times more Vitamin B1, 15.3 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
500 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 2.9 times more Zinc and 1392.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.2 times more Fat, 11.7 times more Saturated Fat and 15.5 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 5.9 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.