Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Mustard Spinach with Salt:
- 14 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.8 times more Vitamin B3, 59.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A and 46.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Mustard Spinach with Salt:
- 14 ounces of Toasted Sunflower Seeds have 36.7 times more Copper, 8.5 times more Iron, 18.4 times more Magnesium, 7.8 times more Manganese, 64.3 times more Phosphorus, 1.7 times more Potassium and 48.2 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2.8 times more Calcium, 83.3 times more Sodium and 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 284 times more Fat, 7.4 times more Carbohydrate, 5.8 times more Fiber and 10.1 times more Protein than Boiled Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy