Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Mustard Spinach with Salt
1875g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Mustard Spinach with Salt?
Toasted Sunflower Seeds VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Mustard Spinach with Salt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 1796.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Mustard Spinach with Salt:
300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 107.2 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 22.5 times more Potassium, 3224 times more Sodium and 3656 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Spinach with Salt contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.3 times more Fat than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 5.3 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.