Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 38.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very high in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Sunflower Seed Butter?
Boiled Mustard Spinach With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Sunflower Seed Butter:
300 calories of Boiled Mustard Spinach with Salt have 29.8 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 928.4 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Mustard Spinach with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Sunflower Seed Butter:
300 calories of Boiled Mustard Spinach with Salt have 95.2 times more Calcium, 1.2 times more Copper, 7.5 times more Iron, 5 times more Manganese, 19.1 times more Potassium, 3213.5 times more Sodium and 5877.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Selenium than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 4.6 times more Carbohydrate, 13.5 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.