Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Whole Onions:
- 14 ounces of Toasted Sunflower Seeds have 12.5 times more Vitamin B1, 11.9 times more Vitamin B2, 24 times more Vitamin B3, 71.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Whole Onions:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 36.7 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 16.9 times more Manganese, 50.3 times more Phosphorus, 3.5 times more Potassium and 44.2 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 946.7 times more Fat, 541.2 times more Saturated Fat, 79 times more Omega 3, 1557.9 times more Omega 6, 2.4 times more Carbohydrate, 6.8 times more Fiber and 19.3 times more Protein than Frozen Whole Onions.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein