Toasted Sunflower Seeds have 17.7 times more energy per 100g than Frozen Whole Onions. It has very high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Whole Onions?
Toasted Sunflower Seeds VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Whole Onions:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 101.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Whole Onions:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 2.8 times more Phosphorus and 2.5 times more Zinc than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 11.2 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 1595.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Whole Onions contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 53.5 times more Fat, 30.6 times more Saturated Fat and 88.1 times more Omega 6 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 7.3 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Whole Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in 300 calories.