Nutrient Comparison: Toasted Sunflower Seeds VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Toasted Sunflower Seeds have 17 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 8.4 times more Calcium, 1.5 times more Magnesium and 228 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 21 times more Fat, 13.6 times more Saturated Fat, 1.5 times more Omega 3, 39.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.