Toasted Sunflower Seeds have 1.8 times more energy per 100g than Pancakes, buckwheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, buckwheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pancakes, buckwheat, dry mix, incomplete?
Toasted Sunflower Seeds VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Toasted Sunflower Seeds have 9.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 15.2 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 415.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.6 times more Fat, 7.4 times more Saturated Fat and 21.7 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 6.3 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.