Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
- 14 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 53.5 times more Vitamin B5, 44.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 67.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 76.4 times more Copper, 18.4 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 105.3 times more Phosphorus, 3.8 times more Potassium and 106 times more Zinc than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 74.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.6 times more Energy, 436.9 times more Fat, 425.2 times more Saturated Fat, 39.5 times more Omega 3, 593.5 times more Omega 6, 6.4 times more Fiber and 27.3 times more Protein than Sweetened Frozen Peach Slices.
- Both Toasted Sunflower Seeds and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein