Toasted Sunflower Seeds have 6.6 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Frozen Peach Slices?
Toasted Sunflower Seeds VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
100 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 8.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 12 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 443.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
100 calories of Toasted Sunflower Seeds have 11.6 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 11.1 times more Manganese, 16 times more Phosphorus and 16.1 times more Zinc than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.7 times more Potassium and 492.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 66.4 times more Fat, 64.6 times more Saturated Fat, 90.1 times more Omega 6 and 4.1 times more Protein than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 100 calories.