Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Podded Peas:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 15.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Podded Peas:
- 14 ounces of Toasted Sunflower Seeds have 24.1 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 9 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium and 12.9 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Podded Peas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 189.3 times more Fat, 102.6 times more Saturated Fat, 4 times more Omega 3, 330.9 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 6.1 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6