Toasted Sunflower Seeds have 14.7 times more energy per 100g than Frozen Podded Peas. It has very high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Podded Peas?
Toasted Sunflower Seeds VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 231.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Podded Peas:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.5 times more Phosphorus than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 12.9 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 5.8 times more Potassium and 1316.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Podded Peas contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 7 times more Saturated Fat and 22.5 times more Omega 6 than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 3.7 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Podded Peas provide inadequate amounts of Omega 6