Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Frozen Podded Peas, which is very high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Sunflower Seed Butter?
Frozen Podded Peas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Sunflower Seed Butter:
500 calories of Frozen Podded Peas have 16.6 times more Vitamin B1, 9 times more Vitamin B2, 9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 119.7 times more Vitamin C than Sunflower Seed Butter.
Both Frozen Podded Peas and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Podded Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Sunflower Seed Butter:
500 calories of Frozen Podded Peas have 11.5 times more Calcium, 7.1 times more Iron, 1.7 times more Manganese, 4.9 times more Potassium, 1.2 times more Zinc and 2115.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 10.2 times more Selenium than Frozen Podded Peas.
Both Frozen Podded Peas and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Podded Peas have 5.9 times more Omega 3, 4.5 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, 5.5 times more Saturated Fat and 5.9 times more Omega 6 than Frozen Podded Peas.
Both Frozen Podded Peas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Podded Peas provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3