Nutrient Comparison: Toasted Sunflower Seeds VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Edible Podded Peas:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 9.4 times more Vitamin B5, 5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain more Vitamin A and 42.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Edible Podded Peas:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 23.2 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 8.7 times more Manganese, 21.8 times more Phosphorus, 2.5 times more Potassium and 19.6 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 284 times more Fat, 152.6 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Fiber and 6.1 times more Protein than Edible Podded Peas.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6