Nutrient Comparison: Toasted Sunflower Seeds VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Hot Pickled Peppers:
- 14 ounces of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 12.4 times more Vitamin B2, 12.2 times more Vitamin B3, 35.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Vitamin A and 8.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Hot Pickled Peppers:
- 14 ounces of Toasted Sunflower Seeds have 40.8 times more Copper, 21.3 times more Iron, 21.5 times more Magnesium, 40.7 times more Manganese, 89.1 times more Phosphorus, 4.3 times more Potassium and 58.9 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 476.7 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Hot Pickled Peppers contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 142 times more Fat, 97.6 times more Saturated Fat, 2.6 times more Omega 3, 330.9 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Fiber and 21.5 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein