Nutrient Comparison: Canned Hot Pickled Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Sunflower Seed Butter:
- 14 ounces of Canned Hot Pickled Peppers have 4.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 19.7 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 25.4 times more Vitamin E than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Sunflower Seed Butter:
- 14 ounces of Canned Hot Pickled Peppers have 476.7 times more Sodium and 145.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 35.5 times more Copper, 12.9 times more Iron, 51.8 times more Magnesium, 39.9 times more Manganese, 51.2 times more Phosphorus, 5.1 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 138 times more Fat, 76.7 times more Saturated Fat, 1.7 times more Omega 3, 86.2 times more Omega 6, 5.1 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 21.6 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein