Comparing Nutrients in 300 calories Canned Hot Pickled Peppers VS Sunflower Seed Butter

Weight per 300 calories

• Canned Hot Pickled Peppers: 1364g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Hot Pickled Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	30% 22g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.1g	g per day for Men 19-50 years
Fiber	93% 35.5g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	19.5% 11g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	65% 586μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82% 12.3mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	83% 832mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	45.3% 1541mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	1300% 19500mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	0.008% 0.3g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Sunflower Seed Butter:

• 300 calories of Canned Hot Pickled Peppers have 19.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 127.8 times more Vitamin C than Sunflower Seed Butter.
• Both Canned Hot Pickled Peppers and Sunflower Seed Butter provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Canned Hot Pickled Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Sunflower Seed Butter:

• 300 calories of Canned Hot Pickled Peppers have 26.7 times more Calcium, 2.2 times more Iron, 5.5 times more Potassium, 13368.3 times more Sodium and 4080.2 times more Water than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9.3 times more Selenium and 1.9 times more Zinc than Canned Hot Pickled Peppers.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Hot Pickled Peppers have 16.8 times more Omega 3, 5.5 times more Carbohydrate, 4.3 times more Sugars, more Fructose, 12.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 2.7 times more Saturated Fat and 3.1 times more Omega 6 than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3