Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 32.7 times more Vitamin B5, 23 times more Vitamin B6 and 7 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 15 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 18.1 times more Phosphorus, 5.7 times more Potassium and 11.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 186.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 5.8 times more Omega 6, 7.7 times more Fiber and 4.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Saturated Fat per 14 ounces.