Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 32.7 times more Vitamin B5, 23 times more Vitamin B6 and 7 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 15 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 18.1 times more Phosphorus, 5.7 times more Potassium and 11.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 186.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 2.3 times more Fat, 5.8 times more Omega 6, 7.7 times more Fiber and 4.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Saturated Fat per one pound.