Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Toasted Sunflower Seeds VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 25.6 times more Vitamin B5, 18 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Toasted Sunflower Seeds have 11.8 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 14.1 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 238.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 4.5 times more Omega 6, 6 times more Fiber and 3.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.8 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein