Nutrient Comparison: Toasted Sunflower Seeds VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 7.7 times more Vitamin B2, 14.7 times more Vitamin B3, 98.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 50.9 times more Copper, 8.3 times more Iron, 25.8 times more Magnesium, 68.2 times more Manganese, 96.5 times more Phosphorus, 5.5 times more Potassium and 75.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 1780.5 times more Omega 6, 11.5 times more Fiber and 47.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein