Nutrient Comparison: Toasted Sunflower Seeds VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Toasted Sunflower Seeds has 20.3 times more Vitamin B1, 7.7 times more Vitamin B2, 14.7 times more Vitamin B3, 98.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Calcium, 50.9 times more Copper, 8.3 times more Iron, 25.8 times more Magnesium, 68.2 times more Manganese, 96.5 times more Phosphorus, 5.5 times more Potassium and 75.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.1 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 1780.5 times more Omega 6, 11.5 times more Fiber and 47.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein