Nutrient Comparison: Toasted Sunflower Seeds VS Pomegranates per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pomegranates:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 14.3 times more Vitamin B3, 18.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pomegranates.
- While 1 lb of Raw Pomegranates contains 7.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Pomegranates have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pomegranates:
- 1 pound of Toasted Sunflower Seeds has 5.7 times more Calcium, 11.6 times more Copper, 22.7 times more Iron, 10.8 times more Magnesium, 17.8 times more Manganese, 32.2 times more Phosphorus, 2.1 times more Potassium and 15.1 times more Zinc than Pomegranates.
- While 1 lb of Raw Pomegranates contains 77.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.5 times more Energy, 48.5 times more Fat, 49.6 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 2.9 times more Fiber and 10.3 times more Protein than Pomegranates.
- Both Toasted Sunflower Seeds and Pomegranates offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pomegranates provide inadequate amounts of Omega 3 and Omega 6