Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pomegranates
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pomegranates
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Pomegranates. It has very high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pomegranates?
Toasted Sunflower Seeds VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pomegranates?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pomegranates:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 54.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pomegranates provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pomegranates:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus and 2 times more Zinc than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3.6 times more Potassium and 581.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 6.7 times more Saturated Fat, 63.5 times more Omega 6 and 1.4 times more Protein than Pomegranates.
While 300 kcal of Raw Pomegranates contain 6.8 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pomegranates offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 in 300 calories.