Nutrient Comparison: Toasted Sunflower Seeds VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pomegranates:
- 5 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 14.3 times more Vitamin B3, 18.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pomegranates.
- While 5 oz of Raw Pomegranates contain 7.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pomegranates:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 11.6 times more Copper, 22.7 times more Iron, 10.8 times more Magnesium, 17.8 times more Manganese, 32.2 times more Phosphorus, 2.1 times more Potassium and 15.1 times more Zinc than Pomegranates.
- While 5 oz of Raw Pomegranates contain 77.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 48.5 times more Fat, 49.6 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 2.9 times more Fiber and 10.3 times more Protein than Pomegranates.
- Both Toasted Sunflower Seeds and Pomegranates offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6