Nutrient Comparison: Toasted Sunflower Seeds VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Salted Baked Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 18.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 6.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Salted Baked Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 15.5 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 9.7 times more Manganese, 16.5 times more Phosphorus and 14.7 times more Zinc than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 74.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Salted Baked Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 436.9 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 869.5 times more Omega 6, 5.2 times more Fiber and 6.9 times more Protein than Salted Baked Potatoes.
- Both Toasted Sunflower Seeds and Salted Baked Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6