Toasted Sunflower Seeds have 6.7 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salted Baked Potatoes?
Toasted Sunflower Seeds VS Salted Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salted Baked Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Salted Baked Potatoes:
500 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 45.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Baked Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Salted Baked Potatoes:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Magnesium, 7.3 times more Potassium and 498.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Baked Potatoes contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 65.6 times more Fat, 26.3 times more Saturated Fat and 130.6 times more Omega 6 than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 6.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Baked Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.