Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Hash Brown Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 20.4 times more Vitamin B2, 2.5 times more Vitamin B3, 21.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Hash Brown Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 18.5 times more Copper, 6.9 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 24.6 times more Phosphorus, 1.7 times more Potassium and 25.2 times more Zinc than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 78.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 91.6 times more Fat, 36.5 times more Saturated Fat, 1.2 times more Omega 3, 186 times more Omega 6, 8.2 times more Fiber and 8.4 times more Protein than Frozen Hash Brown Potatoes.
- Both Toasted Sunflower Seeds and Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6