Nutrient Comparison: Frozen Hash Brown Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen Hash Brown Potatoes have 1.8 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 59.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen Hash Brown Potatoes have 127.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 16.1 times more Copper, 4.2 times more Iron, 28.3 times more Magnesium, 14.2 times more Manganese, 14.2 times more Phosphorus, 2 times more Potassium, 348 times more Selenium and 23.3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.5 times more Energy, 89 times more Fat, 28.7 times more Saturated Fat, 48.4 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 8.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6