Nutrient Comparison: Frozen Hash Brown Potatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen Hash Brown Potatoes have 6.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 32.9 times more Vitamin B1, 19 times more Vitamin B2, 4.4 times more Vitamin B3, 20.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
- 14 ounces of Frozen Hash Brown Potatoes have 4.3 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 17.3 times more Copper, 6.8 times more Iron, 31.5 times more Magnesium, 13.5 times more Manganese, 14.7 times more Phosphorus, 194 times more Selenium and 23.6 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 32 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 4.3 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 23.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3