Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Sunflower Seed Flour
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Sunflower Seed Flour?
Frozen Hash Brown Potatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Frozen Hash Brown Potatoes have 25.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Frozen Hash Brown Potatoes have 16.9 times more Potassium and 42 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 48.8 times more Selenium and 5.9 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 127.2 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.