Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Sunflower Seed Butter
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.5 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Sunflower Seed Butter?
Frozen Hash Brown Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Hash Brown Potatoes have 13.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2 and 7.9 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Hash Brown Potatoes have 1.8 times more Iron, 3.7 times more Potassium and 956.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 46.2 times more Selenium and 3.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
Both Unprepared Frozen Hash Brown Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 9.6 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Fat, 3.8 times more Saturated Fat and 6.4 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3